Many people are getting scared or disgusted from looking at those huge man (and women) and foolishly they form kind of thinking which is very destructive for their own well being and health. Why?

You see those people fail to know that average adult can expect to gain approximately 1 pound of fat every year between ages 30 to 60, and lose about a half pound of muscle over that same time span. This makes total of 15 pound loss of muscle tissue and a 30 pound gain in fat! Very good, isn't it? You surely want to experience this in your life. Of course it comes in package with many other side reactions.

But let us be focused. Important thing you need to know about the age-related changes in body composition is their metabolic repercussions. Due to their volume and nature (mass and mitochondrial content) muscle is the largest site fat utilization we have.

This means that muscle not only plays an integral role in burning fat for fuel, it also maintains healthy blood profiles that prevent all cardiovascular disease. And that is just part of story and I bet you want to hear the rest of it.

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